Private lesson in Morges
60 minutes / CHF 100.-An approach based on conscious breathing that calms the brain areas responsible for inner restlessness. Body and mind return to a state of tranquillity and balance, and cultivate inner autonomy.
Presence & breath
Meditation classes in Morges
An embodied meditation.
The intelligence of the body, revealed by silence.
An inspiration, between presence and perception.
Understanding
What is meditation?
Reaching a state where the mind withdraws from its habits does not mean disappearing, nor getting lost in sleep. It means staying fully awake while letting the mental streams dissolve. As they settle, a natural clarity appears.
You become an open space, vast and calm, like a sky where clouds pass without leaving a trace. It takes a certain courage to remain in that space and stop clinging to what passes.
Faced with an intense emotion — anger, jealousy or agitation — you are invited to stay an observer. The deeper your attention, the less you are a slave to automatism: everything is felt, everything is contemplated.
Sit in silence, release your attachments and let the outer movement fade. Without effort, simply receptive, your centre awakens: calm, constant, ready to support your whole experience.
Meditation
My meditation classes
Group lessons
60 minutes / CHF 30.- per personGroup of 4 people minimum to 5 maximum. The class begins as soon as a group of 4 is formed. Dates to be arranged together.
Booking
Give yourself a moment
You can book by contacting me directly via WhatsApp, phone, text or email, or through my online booking site.
Your questions
Frequently asked questions
How does a meditation session work?
Bring a floor mat and loose clothing.
Meditation is done seated, on a chair or on the floor. No need to sit cross-legged: simply turn inward and find a comfortable position (except lying down).
They talk about us!
Verified reviews published on Google.
★★★★★
Ma femme a bénéficié d’un massage du dos qui était un moment de vraie détente. Une expérience qu’elle conseille sans hésitation, dans un cadre calme et de confiance. N. fait preuve d’un vrai professionnalisme.
★★★★★
Une belle découverte ! L’endroit est calme et agréable ; l’accueil et l’atmosphère propices à la détente. Le massage du dos est d’excellente qualité, j’ai beaucoup apprécié. Un vrai bon moment pour soi.
★★★★★
J'ai fait un massage du dos + soin énergétique et franchement c'était super ! Nadia est douce et à l'écoute du corps et de l'esprit, ça m'a vraiment fait du bien. J'y retournerai sans hésiter.
★★★★★
It was honestly one of the best massage experiences I’ve ever had. The atmosphere was calm and soothing, and she has such a gentle and caring energy. After one hour, I left feeling completely light, relaxed, and rebalanced. Truly an amazing experience — thank you so much Nadia!
★★★★★
Le Petit Coin est un lieu magique où l'on ressort complètement détendu. Massage très agréable et efficace. Je recommande vivement.
★★★★★
Une magnifique découverte, un moment très agréable, une sensation de bien-être, d'apaisement et de légèreté à ma sortie, et une belle rencontre. Je reviendrai sans doute.
★★★★★
Nadia a une grande palette de soins et massages thérapeutiques à son actif, et la qualité de son massage m'a ressourcée et relaxée. Je la remercie et je me réjouis d'y retourner.